Supporting strength, function, and wellbeing through all stages of cancer treatment
Cancer treatment is physically demanding—whether you’re undergoing surgery, chemotherapy, radiation, targeted therapy, hormone therapy, or all of the above. Fatigue, weakness, pain, and reduced mobility are common, but the evidence is strong to support exercise prescription to prevent and minimise these side effects.
At Restore Oncology Care, our certified oncology physiotherapists and exercise physiologists are specially trained in cancer rehabilitation. Drawing on evidence-based methods, we deliver personalised, safe, and targeted exercise support to people diagnosed with cancer.
Why Exercise is Essential During and After Cancer Treatment
Exercise isn’t just safe during cancer treatment—it’s essential. Research shows it can:
- Reduce treatment-related side effects
- Improve strength, mood, and sleep
- Prevent deconditioning
- Support immune function
- Increase cancer survival and reduce recurrence
- Suppress the tumour environment and growth
A 2017 review of over 100 global studies found that regular exercise reduced cancer-related mortality by up to 44%, and recurrence risk by up to 33%.
(Source: Clinical Oncology, 2017)
The recommendation? 150 minutes of moderate activity per week, plus 2–3 resistance training sessions.
Our Cancer Rehab Programs
At Restore, we don’t believe in a one-size-fits-all approach. Your exercise program is tailored to your unique diagnosis, treatment stage, and physical capacity. We work with you to build strength and confidence—safely, gradually, and effectively.
Program Formats
- 1:1 individual sessions – fully tailored for your needs
- Small group rehab (3–4 people) – supportive, supervised
- Larger group classes (5–10 people)
Our Programs May Include:
- Clinical Pilates
- Resistance training (weights and bodyweight exercises)
- Cardiovascular conditioning
- Balance and stability work
- Core strengthening
- Empowerfit (breast cancer)
- Man Plan and Elifit (Prostate Cancer)
What Our Programs Aim to Achieve
- Improve strength, energy, and functional capacity
- Ease pain, stiffness, and postural tension
- Prevent deconditioning and lymphoedema
- Support breathing, endurance, and mobility
- Enhance body awareness and confidence
- Reduce fatigue, anxiety, and depression
- Rebuild physical and emotional resilience
- Shift the focus from illness to wellness
Prehab: Preparing for Treatment
Starting an exercise program before you begin cancer treatment—known as prehabilitation—can improve how you respond to treatment and how quickly you recover.
Benefits of prehab include:
- Better tolerance to chemotherapy and radiation
- Reduced treatment interruptions
- Fewer and less severe side effects
- Faster return to function and energy post-treatment
Our Expertise
Our physiotherapists and exercise physiologists have:
- Extensive experience in musculoskeletal rehabilitation
- Specialised oncology exercise training
- A deep understanding of how cancer affects the body and mind
- A passion for helping people feel strong, supported, and in control
Whether you’re newly diagnosed, actively undergoing treatment, or navigating survivorship, we’re here to help you feel better, stronger, and more like yourself again.
📞 Book your initial cancer rehab consultation today
💬 Unsure where to start? Contact our friendly team—we’ll guide you through every step.