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Exercise Classes

Restore Physio offers a range of classes from individual, small group and larger sized mat based classes. After an initial assessment to determine your baseline, we will recommend an exercise program that is best suited to your individual needs and goals.

We provide support for:

  • cancer
  • obesity
  • cardiovascular disease
  • diabetes
  • multiple sclerosis
  • parkinsons
  • osteoporosis
  • pre and post natal
  • chronic pain and fatigue

These physio run classes are based on your individual needs. Following an assessment with your physio,  you will be prescribed a targeted and specific program according to your needs and goals. The small group and individual sessions allows for close monitoring and progression to ensure best outcomes are achieved.

Class Types

Beginner/Intermediate Pilates: Physio led Pilates style classes aimed at beginner and intermediate levels (currently online via ZOOM)

CanRestore: small group rehab classes for cancer patients (online and in clinic, maximum of 4 people) Please call on 0421 560 029 to book in for these classes.

Weight bearing and balance: a combination of light weights, body weight and balance exercises ( currently online via zoom)

Monday Tuesday Wednesday Thursday Friday
Beginners Pilates
Sharyn
8:00 am - 8:55 am
Beginners Pilates
Letitia
8:00 am - 8:55 am
Weight Bearing and Balance
Sharyn
9:30 am - 10:15 am
CanRestore
Letitia
9:00 am - 9:55 am
Weight Bearing and Balance
Letitia
9:30 am - 10:15 am

CanRestore
Letitia
10:30 am - 11:20 am
CanRestore
Letitia
10:00 am - 10:55 am
AFTERNOON SESSIONS
1:00 pm - 2:00 pm
Intermediate Pilates
Sharyn
6:30 pm - 7:30 pm

Monday

  • Beginners Pilates
    8:00 am - 8:55 am
  • Weight Bearing and Balance
    9:30 am - 10:15 am

Tuesday

  • CanRestore
    9:00 am - 9:55 am
  • CanRestore
    10:00 am - 10:55 am

Wednesday

  • AFTERNOON SESSIONS
    1:00 pm - 2:00 pm
  • Intermediate Pilates
    6:30 pm - 7:30 pm

Thursday

  • Beginners Pilates
    8:00 am - 8:55 am
  • Weight Bearing and Balance
    9:30 am - 10:15 am
  • CanRestore
    10:30 am - 11:20 am
No events available!