Lipoedema
Lipoedema is a chronic and progressive condition characterised by the abnormal accumulation of fat cells and connective tissue, predominantly in the lower body, including the hips, buttocks and legs. It primarily affects...
What is resistance training?
Resistance training is a type of exercise designed to increase muscle strength and muscle endurance. It involves using resistance in the form of free-weights such as dumbbells, elastic bands,...
Men’s Health is slowly gathering more momentum and recognition as an area that needs support and information. It is super important to discuss changes in pelvic health with your GP. Although it...
Radiation or radiotherapy to the breast and possibly the armpit or above the collar bone area, may be recommended as part of the treatment for breast cancer. It usually comes following surgery...