Self Lymphatic Drainage – Arms
Self Lymphatic Drainage – Legs
Prostate Cancer Awareness: The Power of Exercise in Managing Treatment Side Effects
November is Men’s Health Awareness Month—a time to spread knowledge, support those affected, and promote strategies that improve quality of life for Prostate Cancer patients. Recent research underscores a crucial message: exercise, especially targeted resistance and impact training, can play a significant role in helping men manage the side effects of prostate cancer treatment. A groundbreaking study published in 2025 by Ragle et […]
Exercise and Bone Health in Cancer Patients
Exercise and Bone Health in Cancer Patients Why Bone Health Matters in Cancer Many people with cancer experience a decline in bone mineral density due to treatments such as chemotherapy, hormone therapy, or radiation. This can increase the risk of osteoporosis, fractures, and falls. Older adults, or those with pre-existing osteoporosis, are particularly vulnerable. Additionally, […]
The Role of Physiotherapy and Exercise Physiology in Cancer Rehabilitation
How Physiotherapy and Exercise Physiology Support Prostate Cancer Recovery Introduction Prostate cancer is one of the most common cancers in men. While treatments such as surgery, radiation, and hormone therapy can be life-saving, they often cause side effects that impact strength, mobility, and quality of life. Physiotherapy and Exercise Physiology play a critical role in […]
Men’s Health: 3 great podcasts and a website!
Men’s Health is slowly gathering more momentum and recognition as an area that needs support and information. It is super important to discuss changes in pelvic health with your GP. Although it may be a difficult conversation, once you start the conversation it will get easier and generally, there is something that can be done […]
Reducing the Risk of Breast Cancer
What does the latest evidence say? Breast cancer-related lymphoedema (BCRL) is a distressing and potentially life-long complication faced by individuals who undergo breast cancer treatment. It is caused by damage to or removal of lymph nodes, which may result in swelling of the arm, breast, or trunk on the side of cancer treatment. When left […]
“Iron Bra Syndrome” Following Mastectomy
A mastectomy, which is the surgical removal of one or both breasts, is a common procedure for women diagnosed with breast cancer. While the physical and emotional recovery can be challenging, many individuals experience additional complications or syndromes that are often not widely discussed. One such condition is Iron Bra Syndrome, a term used to […]