Targeted group and individual exercise to support strength, recovery, and wellbeing
At Restore Oncology Care, we offer a range of exercise class options—including individual sessions, small group rehabilitation, and larger mat-based classes—tailored to your specific needs and goals. Every participant begins with an initial assessment by one of our experienced physiotherapists or exercise physiologists to determine the most appropriate pathway.
Our programs are evidence-based, progressive, and closely supervised, ensuring safe and effective outcomes, no matter your starting point.
Our classes are suitable for people managing or recovering from:
All programs are prescribed based on your individual needs, medical history, and functional goals, ensuring your safety and progression every step of the way.
These physiotherapist/exercise physiologist-led classes focus on gentle core strengthening, posture, breathing, and flexibility. Suitable for beginners and intermediate participants, classes are offered in-person and via Zoom.
Small group rehabilitation classes are ideal for those recovering from injury or cancer treatment. Each participant follows their own individualised exercise program, supervised and adjusted by your clinician.
Our Cancer Rehab Classes fall under this category—designed for individuals currently undergoing or recovering from cancer treatment. These sessions focus on regaining strength, restoring body confidence, and reducing treatment side effects.
These small group sessions are tailored for men undergoing or recovering from prostate cancer treatment, particularly Androgen Deprivation Therapy (ADT). ADT can lead to:
Our Men’s Group Fitness classes help counter these effects with targeted resistance training, cardio, and functional movement.
If you’ve been prescribed Lucrin (ADT), you may be eligible for The Man Plan—a 16-session prostate cancer-specific program, subsidised to just $5 per class. You’ll be enrolled in face-to-face group fitness sessions, delivered by qualified exercise professionals, and may attend any of our Men’s Group Fitness classes.
Our classes are:
✔ Supervised by expert physiotherapists and exercise physiologists
✔ Tailored to your personal goals and health status
✔ Delivered in a supportive, friendly, and inclusive environment
✔ Grounded in the latest clinical evidence
Whether you’re recovering from surgery, managing fatigue, improving bone health, or regaining strength after cancer treatment, we’re here to help you move forward—confidently and safely.
📞 Ready to get started? Book your initial assessment today.
We’ll guide you through the best program to suit your needs.
