Men’s Health: 3 great podcasts and a website!
Men’s Health is slowly gathering more momentum and recognition as an area that needs support and information. It is super important to discuss changes in pelvic health with your GP. Although it...
Resources
Breast Cancer and Radiation
Radiation or radiotherapy to the breast and possibly the armpit or above the collar bone area, may be recommended as part of the treatment for breast cancer. It usually comes following surgery...
Cancer Related Fatigue (CRF)
Cancer Related fatigue (CRF) is one of the most common side effects of cancer and its treatment with an estimated 25% - 99% of cancer patients, at some point experiencing fatigue. CRF...
Axillary Web Syndrome
‘Lymphatic Cording’ Axillary Web Syndrome, also known as Lymphatic Cording, refers to the rope like structure, that may develop in the armpit but can also extend down the inner aspect of the arm...
Lymphoedema and Exercise: What can I do?
Breast cancer is the most common diagnosed cancer in women and it is estimated that approximately 19,500 new cases will be diagnosed in 2020. Australia has one of the best survival rates...
Can I still fly?
No one is going travelling anytime soon during this current COVID-19 climate, but there’s no harm in dreaming right? But you might also be thinking “Can I still fly?”. It’s often the...
Lymphoedema – Am I at Risk?
Secondary lymphoedema is a common side effect from Breast Cancer treatment. If and when you may develop this can be a cause of unnecessary anxiety and continual worry. According to the most...
Using the Ezy-As Applicator
https://youtu.be/hpN3GbUSoRU Hi everyone, welcome back. Sharyn here from Restore Physio, Lymphoedema physio and what I want to show you this afternoon is how to put on a compression sleeve, compression garment using the...
Exercise is Medicine for Cancer
What if there was a pill that could ease the many side effects of Cancer treatment?? The side effects of cancer treatment are many, including: fatiguenauseaweight loss/gainreduced bone densitylymphoedemalow moodneuropathymuscle weaknessreduced balanceloss of range...
Pelvic Organ Prolapse
1 IN 2 WOMEN WHO HAVE HAD A BABY WILL EXPERIENCE SYMPTOMS OF PELVIC ORGAN PROLAPSE WITHIN THEIR LIFETIME What Is Pelvic Organ Prolapse: Pelvic Organ Prolapse (POP) is when one or more of...