Helping women restore confidence, comfort, and control
Do you:
- Go to the toilet more than 4–6 times a day, or more than twice a night?
- Leak urine when you laugh, sneeze, cough, or jump?
- Experience a sudden, urgent need to pass urine?
- Have pain during intercourse?
If you answered yes to any of these, you may be experiencing pelvic floor dysfunction—and you’re not alone. The good news is, pelvic health physiotherapy can help, and early support is the key to long-term improvement and prevention of worsening symptoms.
Pelvic Floor Dysfunction is Common—But Not “Normal”
It’s estimated that 1 in 3 women who have had a baby experience some form of urinary incontinence. Many women believe this is a normal part of motherhood, but it’s not something you simply have to live with.
Pelvic floor issues can affect women at all life stages—during pregnancy, after childbirth, perimenopause, or later in life. Left untreated, symptoms may worsen over time, but with the right care, they are often very treatable.
What to Expect in a Pelvic Health Physiotherapy Assessment
A comprehensive pelvic health assessment goes beyond surface-level advice. At Restore, your consultation may include:
- A detailed history of your bladder, bowel, pelvic floor, sexual health, and lifestyle
- A gentle internal vaginal examination, if appropriate and with consent, to assess pelvic floor tone, strength, and coordination
- Identification of whether your issue is due to a weak, overactive, or uncoordinated pelvic floor
- Real-time feedback and education on correct pelvic floor activation, using evidence-based techniques
Many women unknowingly perform pelvic floor exercises incorrectly, which is why personalised assessment and guidance is essential for lasting results.
Conditions We Commonly Treat
Our experienced pelvic health physiotherapist can support you through a wide range of conditions, including:
Bladder & Bowel Health
- Urinary incontinence: stress, urge, mixed
- Faecal incontinence
- Overactive bladder (frequent or urgent urination)
- Constipation
Pregnancy Support (Pre-natal)
- Back, pelvic, rib, or neck pain
- Carpal tunnel
- Pelvic floor weakness
- Pelvic girdle pain
Postnatal Recovery
- Abdominal separation (diastasis recti)
- Core strength rehabilitation
- Back, neck, or pelvic pain
- Wrist and thumb pain (mother’s wrist)
- Pelvic floor education and strengthening
Pelvic Pain & Prolapse
- Prolapse support and management
- Pelvic or vaginal pain
- Pain during intercourse (dyspareunia)
- Painful urination
- Coccyx (tailbone) pain
Why Choose Restore for Women’s Health?
We provide a safe, supportive, and confidential environment where you can talk openly about symptoms that may feel difficult to discuss. Our pelvic health physiotherapist will work with you to create a tailored program that meets your needs and goals—so you can move with confidence, enjoy intimacy without pain, and feel in control of your body again.
📞 Book a pelvic health consultation today and take the first step toward improving your pelvic floor function, wellbeing, and quality of life.