Lipoedema
Lipoedema is a chronic and progressive condition characterised by the abnormal accumulation of fat cells and connective tissue, predominantly in the lower body, including the hips, buttocks and legs. It primarily affects...
Lymphoedema
Axillary Web Syndrome
‘Lymphatic Cording’ Axillary Web Syndrome, also known as Lymphatic Cording, refers to the rope like structure, that may develop in the armpit but can also extend down the inner aspect of the arm...
Lymphoedema and Exercise: What can I do?
Breast cancer is the most common diagnosed cancer in women and it is estimated that approximately 19,500 new cases will be diagnosed in 2020. Australia has one of the best survival rates...
Can I still fly?
No one is going travelling anytime soon during this current COVID-19 climate, but there’s no harm in dreaming right? But you might also be thinking “Can I still fly?”. It’s often the...
Lymphoedema – Am I at Risk?
Secondary lymphoedema is a common side effect from Breast Cancer treatment. If and when you may develop this can be a cause of unnecessary anxiety and continual worry. According to the most...
Using the Ezy-As Applicator
https://youtu.be/hpN3GbUSoRU Hi everyone, welcome back. Sharyn here from Restore Physio, Lymphoedema physio and what I want to show you this afternoon is how to put on a compression sleeve, compression garment using the...
Breast Manual Lymphatic Drainage
This video is a brief outline of how to do manual lymphatic drainage of the breast. It is only meant as a reminder. For more in depth information please speak with your lymphoedema...
Arm Manual Lymphatic Drainage
This video is a brief run down on how to do self manual lymphatic drainage on your arm. It is only meant as a prompt. For more in depth information speak with your...
Lymphoedema: what is it?
This video explains what Lymphoedema is, what the risk factors and symptoms are, and how to prevent it progressing....